Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
glutton for punishment
Replies
6
Views
921
joyce619
J
J
cardio and weight training (kind of long!)
Replies
2
Views
525
jennifer2
J
F
Cathe....How do you do it?
Replies
2
Views
584
fitmom
F
A
Ps Series: Will I bulk up or get toned?
Replies
2
Views
641
Cathe Friedrich
Cathe Friedrich
M
anyone use Reebok step for Cathe tapes?
Replies
3
Views
1K
EileenS
E
J
stretching---help!
Replies
3
Views
1K
CindyV
C
SNM Videos
All Step on Cathe TV tomorrow -7-29
Replies
9
Views
1K
betsyl
B
K
So would those be the new covers on the home page?
Replies
1
Views
560
DebbieH
DebbieH
D
Lunges
Replies
1
Views
565
Cathe Friedrich
Cathe Friedrich
J
Cathe books?
Replies
1
Views
772
Cathe Friedrich
Cathe Friedrich
J
Steps & Intervals great outfits!
Replies
3
Views
804
Cathe Friedrich
Cathe Friedrich
SNM Videos
Power Circuit on Cathe TV
Replies
0
Views
562
SNM Videos
SNM Videos
N
Help!
Replies
4
Views
996
natalierugejohnson
N
TarHeelMom
Clarification re: PS Arms
Replies
4
Views
611
TarHeelMom
TarHeelMom
M
lower back pain during lat barbell rows
Replies
5
Views
1K
Jul
J
J
hands going numb during squats with barbell...
Replies
8
Views
7K
susan p
S
M
maintaining
Replies
1
Views
749
Cathe Friedrich
Cathe Friedrich
J
Will we need the weight set you use?
Replies
5
Views
672
Cathe Friedrich
Cathe Friedrich
L
Improvement is the BEST motivation!
Replies
1
Views
698
Cathe Friedrich
Cathe Friedrich
T
Will you ever make a calender?
Replies
6
Views
930
Teresa
T
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