Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
G
Too Much Trapezius Development
Replies
1
Views
974
Cathe Friedrich
Cathe Friedrich
J
PS Question
Replies
1
Views
676
Cathe Friedrich
Cathe Friedrich
S
break from exercising...
Replies
1
Views
841
Cathe Friedrich
Cathe Friedrich
S
What kind/type of weights do I need for the six pack?
Replies
6
Views
943
Cathe Friedrich
Cathe Friedrich
A
Weight loss
Replies
8
Views
877
Cathe Friedrich
Cathe Friedrich
A
Cathe I have a question about interval max?
Replies
2
Views
623
ange
A
B
Formerly Forgetful. WMPtrouble agin
Replies
0
Views
582
BLF
B
Y
rotations
Replies
3
Views
595
yannik
Y
T
This is a THANK YOU, Cathe!
Replies
1
Views
594
Cathe Friedrich
Cathe Friedrich
J
why doesn't crosstraining work for me?
Replies
1
Views
833
Deb D
D
F
Adding Body Pump class to rotation
Replies
3
Views
869
firmchick_uk
F
S
Cathe/SNM, are you guys OK?????
Replies
4
Views
675
susan p
S
shakeubooty
MIC - hi/lo and step in 1 day?
Replies
8
Views
776
honeybunch
H
N
Cathe, a question
Replies
3
Views
813
Cathe Friedrich
Cathe Friedrich
M
did Interval Max for the first time...
Replies
1
Views
697
Cathe Friedrich
Cathe Friedrich
J
rotating with PS series
Replies
1
Views
687
Cathe Friedrich
Cathe Friedrich
J
My left side is MUCH weaker than my RIGHT!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
MORE EXERCISE-MORE CELLULITE????
Replies
1
Views
681
BLF
B
R
Abs
Replies
1
Views
634
Aimee
A
A
Hey Cathe, not a question about X-Train this time but,
Replies
4
Views
744
Aimee
A
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