Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
lynda
Video Clips Not Working
Replies
0
Views
576
lynda
lynda
D
Help with defective tape
Replies
2
Views
947
DAWNLISS
D
nancy324
Pyramid Lower Body Lunges
Replies
5
Views
2K
Gibbee
Gibbee
K
Premixes/Combos - Thanks!!
Replies
5
Views
1K
Jul
J
C
Stretching: the truth...?
Replies
3
Views
1K
Aquajock
Aquajock
S
My Yahooo moment!!!!!!!
Replies
2
Views
1K
slnewmanpt
S
J
Cathe can you tell me
Replies
3
Views
1K
jewels mom
J
M
Rotations
Replies
2
Views
1K
Michelle2002
M
V
Why no change yet?
Replies
16
Views
3K
Connie1
Connie1
R
amount of weight used
Replies
2
Views
816
rmdick
R
2
PUB chest question
Replies
1
Views
772
kathryn
kathryn
H
LUV the new ab work!
Replies
1
Views
1K
SandieA
S
K
Cathe, Intensity Series Problem (anyone else?)
Replies
8
Views
2K
babybird
B
atgood
Squeak squeak! (totally silly question)
Replies
6
Views
2K
kathryn
kathryn
J
Crunches w/ Med Ball in BC & ME
Replies
2
Views
1K
jobabes
J
J
Cathe-question re: intense workouts
Replies
5
Views
2K
joannabeske
J
S
Pure Strenght and Intensity Series
Replies
2
Views
1K
likes2bfit
L
C
correct form on plie squats
Replies
2
Views
2K
clareMc
C
kathryn
Modifications
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
S
Strength Training Guidelines
Replies
1
Views
843
Cathe Friedrich
Cathe Friedrich
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