Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
B
Advanced workout, basic choreography?
Replies
1
Views
609
Aquajock
Aquajock
Gibbee
Pullover alternative?
Replies
2
Views
4K
Aquajock
Aquajock
K
cathe videos
Replies
3
Views
638
LUXX26
L
F
What is going on here! Please help!
Replies
7
Views
2K
glogal1
G
F
S&H or PS for adding ARM mass????
Replies
5
Views
995
bethj
B
C
Muscle maintenance
Replies
0
Views
628
carrot
C
S
Ab Work: Mix it Up or Stick with One Type, then Switch...
Replies
3
Views
891
macska
macska
I
I am going to get certified and start my own class...
Replies
1
Views
602
Cathe Friedrich
Cathe Friedrich
P
One bodypart a day question
Replies
1
Views
693
bootyquake
B
P
need some input
Replies
5
Views
863
dlaudy
D
Z
Are all of your DVD's good for pregnant women?
Replies
3
Views
736
melanalyus
M
eminenz2
When will I peak
Replies
10
Views
2K
mogambo
mogambo
Timber99
rotations
Replies
2
Views
681
Timber99
Timber99
T
Post-surgery rotation?
Replies
0
Views
488
Trevs_mom
T
F
Stopping Slow & Heavy Rotation :(
Replies
7
Views
3K
traveljenn
T
intensitylisa
Cathe, how do you do it???????
Replies
0
Views
722
intensitylisa
intensitylisa
K
Cardio - Don't Really Like it....
Replies
5
Views
2K
kellyes
K
T
Cathe---cardio question :-)
Replies
4
Views
999
Michele S
M
M
the crew
Replies
1
Views
981
Cathe Friedrich
Cathe Friedrich
J
drinking water during workouts
Replies
7
Views
1K
kathryn
kathryn
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