Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Cathe- question about chest work-
Replies
4
Views
1K
LovingLife
LovingLife
kathryn
Another feature this website needs!
Replies
5
Views
1K
Mckmain
Mckmain
M
Workouts for very heavy exercisers
Replies
4
Views
2K
kala44
K
C
How to improve hamstring flexibility
Replies
5
Views
1K
deborahsaipan
D
S
CATHE........Will There Ever Be A?????...
Replies
5
Views
2K
sunsetbeach
S
K
Cathe, Another question on the levitation holds
Replies
9
Views
2K
mtnmom99
M
D
Aerobic Capacity
Replies
2
Views
860
Dml
D
A
Cathe: Form Question on Oblique Exercises?
Replies
1
Views
648
lindadrobinson
L
K
Cathe: Help re stability ball glute move
Replies
2
Views
721
KathyH
K
B
SNM: Discount Bundle including Hardcores?
Replies
10
Views
2K
bluediamond
B
S
slimming lower body
Replies
10
Views
3K
FitNut
F
F
Deadlifts on 8" step
Replies
2
Views
1K
f-i-t4life
F
fit_fairy
Cathe I threw my band at you!!!
Replies
1
Views
892
wendymin72
W
M
SNM, are HC preorders done yet?
Replies
1
Views
966
SNM Videos
SNM Videos
N
Cathe
Replies
0
Views
488
needsmotivation
N
B
Would love to see pictures of new facility if possible!
Replies
6
Views
1K
FiddleFit
FiddleFit
F
previews
Replies
0
Views
537
fitgrl
F
J
GS chest and triceps: how to keep lats out of tri work?
Replies
2
Views
1K
junemom
J
M
"kickbutt" drills
Replies
2
Views
1K
M
M
M
weak shoulders
Replies
0
Views
493
M
M
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