Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
Hardcore Rotation Posted
Replies
10
Views
2K
mckeev5
M
M
Cathe - warming up & stretching question?
Replies
3
Views
660
midnight
M
M
A question about heavier wt/muscle failure
Replies
4
Views
1K
Mic
M
T
Beginner Series
Replies
3
Views
861
Lunacat
L
C
Thank you Cathe!!!!
Replies
0
Views
532
ConnieSip
C
L Sass
A Cathe workout journal
Replies
10
Views
2K
CathydsRNA
C
L
Thank You from a Low-Impacter!!!
Replies
1
Views
748
owhynot
owhynot
C
Gym style legs...
Replies
1
Views
815
JulieL
J
B
hey muscle max users
Replies
4
Views
1K
JulieL
J
C
sore wrists
Replies
6
Views
2K
momincharge
M
L
Cathe please help - Is this rotation insane?
Replies
2
Views
1K
lora-kate1
L
stayfit
Thank you Cathe and SNM: HSC is fantastic
Replies
1
Views
441
stayfit
stayfit
M
Stretch Max - Thank you!!
Replies
1
Views
401
midnight
M
intensitylisa
Cathe, Low Max is EXCELLENT!!!!!
Replies
12
Views
3K
fschulman1
F
Z
ab exercises
Replies
3
Views
704
zara46
Z
LovingLife
Cathe -- Next Road Trip???
Replies
6
Views
868
bfj
B
C
March rotation?
Replies
12
Views
2K
dixiedog6
dixiedog6
L
Cathe, please give us a rotation using HC.
Replies
1
Views
418
Logos
L
C
Cathe, is it possible to lose weight and build muscle at
Replies
16
Views
2K
Mariela
M
L
Cathe, question about your stretch max
Replies
1
Views
552
midnight
M
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