Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
muscle max,aerobic or strength???
Replies
4
Views
1K
cin
C
rose2boys
Curious - any update on HC video clips?
Replies
5
Views
2K
fitnessjunkie
F
T
number of reps
Replies
0
Views
424
tytbody
T
C
stick with a series or stick with a "type"
Replies
1
Views
866
clareMc
C
T
cathe, shoulder injury question
Replies
4
Views
790
Kit_
K
M
aerobic and kickboxing shoes
2
Replies
20
Views
3K
Kit_
K
intensitylisa
Cathe!!!!! You finally did it!!!!
Replies
4
Views
2K
intensitylisa
intensitylisa
T
Rotation ideas
Replies
3
Views
1K
thistlegal
T
B
CATHE, how do you have the time????
Replies
0
Views
655
Boybert
B
banslug
Can you have TOO much variety?
Replies
9
Views
2K
banslug
banslug
L
Is this rotation OK?
Replies
3
Views
1K
hippahips
H
L
Hardcore Fatloss Rotation Question
Replies
1
Views
929
CurlyQ
C
S
Just a Note of Praise for SNM and Cathe
Replies
1
Views
717
letswork
L
B
I have a hard decision to make, please help!!!
Replies
5
Views
1K
stayfit
stayfit
C
What does our body burn first muscle or fat?
Replies
4
Views
1K
cjbate
C
B
Slow and heavy woes.......
Replies
18
Views
2K
Kit_
K
C
Cathe - your pre-hardcore rotation????
Replies
0
Views
615
cocoloco
C
L
Cathe- strength assymetry question
Replies
2
Views
655
scm
scm
stayfit
a behind hardcore scenes
Replies
0
Views
712
stayfit
stayfit
P
rest day
Replies
4
Views
1K
P Marie
P
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