Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
2121
Leg Training and Cardio
Replies
4
Views
1K
2121
2121
N
HARDCORE SERIES - CORE MAX
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Soreness
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Best floor for aerobics
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
A
overtraining
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
K
Rest Between Coremax Workouts?
Replies
4
Views
2K
KittyMama
K
LauraMax
Cathe, is there any workout that you just DREAD?
Replies
9
Views
4K
red_mct
R
kellymom
Cathe, you helped me shock a trainer at my gym!
Replies
3
Views
2K
susanz
susanz
C
Good day..cathe or snm....just one more question
Replies
2
Views
1K
dutchgirl
D
M
Cardio
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
pelvic tilts/hip lifts
Replies
1
Views
995
Cathe Friedrich
Cathe Friedrich
B
cathe and catheites
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
A
Taking DVDs to Australia for Vacation
Replies
4
Views
991
tina72382
T
Cathe Friedrich
Mini update is pinned!
Replies
4
Views
2K
kathryn
kathryn
P
Cathe how much rest when you have a slight fever?
Replies
6
Views
2K
pressju
P
kellymom
Cathe (hand waving in air) , question!!!
Replies
4
Views
2K
debra123
D
M
Belly fat
Replies
19
Views
6K
work_out_queen
W
amy_b
A Cathe-style athlete in a half marathon?
2
Replies
23
Views
5K
banslug
banslug
L
muscle endurance
Replies
1
Views
949
ldy_solana
ldy_solana
K
Beginner and Intermediate Rotations
Replies
7
Views
2K
cocob1
C
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