NYPEACHCATHE
New Member
WHAT SIZE STABILITY BALL DO YOU USE - I AM 5'2" AND THE BALL THAT I HAVE IS HUGE - I THINK IT IS TOO BIG - HOW TALL ARE YOU???
HARDCORE SERIES - CORE MAX
- Thread starter NYPEACHCATHE
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SNM Videos
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Cathe is 5'2" and uses a 55cm stability ball
Cathe Friedrich
Administrator
Hi NYPEACHCATHE! When sitting on the ball you want your hip and knee angle to be 90 degrees (thighs parallel to the floor). If your ball is too big and you don't have the option to buy another, let some air out of it. This will actually make the exercises a little easier but when it comes to stability ball work, even easier isn't really all that easy :7