Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
SNM Videos
Please Help us Update the Ultimate Guide
Replies
3
Views
3K
Shaz
S
N
Help!!! Sprained ankle, but want to still "do you". :-)
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
catbilly
Acne
Replies
6
Views
2K
catbilly
catbilly
A
Did you see Body Fusion on SNL
Replies
1
Views
2K
BeethovenRocks
BeethovenRocks
J
Injuries from Step
Replies
3
Views
2K
SRP
SRP
gettingfitmom
stepdork rides again
Replies
2
Views
812
gettingfitmom
gettingfitmom
kathryn
Cathe--next series of workouts?
Replies
4
Views
1K
sundari
sundari
K
Interval Training
Replies
4
Views
1K
krisfitness
K
J
Low Max
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Cathe, medicine ball question
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
R
butts & guts
Replies
2
Views
1K
Soosan
S
C
Thinking about a career as a personal trainer!
Replies
2
Views
1K
CandidCam
C
J
kudos Cathe
Replies
1
Views
863
Cathe Friedrich
Cathe Friedrich
L
inhale/exhale
Replies
7
Views
2K
kathryn
kathryn
B
lunging substitutes in Butts & Gutts
Replies
1
Views
978
midwestchick
M
F
postpartum baby weight
Replies
2
Views
939
debfer
D
deanie
Push/Pull and Supersets
Replies
2
Views
1K
deanie
deanie
S
Best way to modify push-ups
Replies
3
Views
1K
Saker
S
fitme40
One series or variety-what's the better way
Replies
1
Views
822
marcy
M
fit_fairy
another troll
Replies
5
Views
2K
fit@home1
fit@home1
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