Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
And OUR CUSTOM DESIGNER IS....drum roll.....
Replies
15
Views
4K
fitnessangel
fitnessangel
M
Does heavy weights = lower reps
Replies
4
Views
1K
moni_stout
M
D
SNM: Will Cathe Catalog be updated with 4 day split?
Replies
1
Views
1K
SNM Videos
SNM Videos
jessicarobin1
? about new DVD's
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3
Views
2K
melissa0528
melissa0528
K
Your July 07 Rotation!
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
lainiefig
Cathe, thanks for making me stronger!
Replies
1
Views
854
Cathe Friedrich
Cathe Friedrich
M
Low Impact Exercises
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
C
How Heavy?
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7
Views
2K
RunDiggity
R
J
Cathe, Scared but excited and plan to embrace the challenge
Replies
3
Views
1K
JumpHigher
JumpHigher
F
SNM--Will the bands be available?
Replies
2
Views
1K
SNM Videos
SNM Videos
aveggiegirl
Inner and outer thighs
Replies
0
Views
784
aveggiegirl
aveggiegirl
R
Want to hear from the crew
Replies
4
Views
2K
vron
V
E
Seperated stomach muscles
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3
Views
2K
Jennifit
Jennifit
J
can the workouts be bought separately?
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2
Views
1K
jbabefit
J
amyg
Weird question for SNM/Cathe
Replies
2
Views
1K
amyg
amyg
A
New Slow & Heavy Series
Replies
8
Views
3K
Cathe Friedrich
Cathe Friedrich
deanie
Thank you Thank you Thank you!!:)
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
lina9496
New Custom Made Workout Clothes
2
Replies
32
Views
8K
Amy Steppe
Amy Steppe
B
Does Lower Intensity Step and Higher Intensity Step have complex choreography?
Replies
2
Views
2K
maggiethecat
M
W
best rotation or dvd for losing weight and building muscles....
Replies
1
Views
1K
fitnessangel
fitnessangel
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