Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
lina9496
Oh My Bod
Replies
1
Views
935
Cathe Friedrich
Cathe Friedrich
A
Thanks for getting rid of the blahs
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
janiejoey
What are flat muscles?
Replies
5
Views
7K
janiejoey
janiejoey
intensitylisa
Cathe, did you receive my letter??????
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
D
hurt my neck and back.. should I take a break?
Replies
2
Views
1K
dbergunder
D
J
Cathe - Any update on new Slow & Heavy?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
J
October rotation?
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
LeanneM
Circuits and weight work
Replies
6
Views
1K
janiejoey
janiejoey
D
can you overlift?
Replies
9
Views
3K
ZT27
Z
J
push ups
Replies
5
Views
1K
nkuangel
N
I
Can I do Low Impact, Drill Max, and Low Max w/knee issues
Replies
7
Views
1K
ImFiddY
I
nancy324
Overhead tricep press
Replies
5
Views
974
nancy324
nancy324
A
Cathe-please help me build up endurance in my legs
Replies
3
Views
1K
janiejoey
janiejoey
M
Just found my "replacement DVDs"
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
A
kickbox workouts followed by weights the next day?
Replies
2
Views
938
alison13
A
J
SNM question, I can view the newer DVDs but not the old ones...
Replies
2
Views
930
JT
J
F
gym series
Replies
9
Views
2K
fitgirly
F
U
SNM question...
Replies
2
Views
1K
ukcharlatans
U
P
C6-7 Disk injury & recovery time
Replies
3
Views
1K
chauncyfla
C
1fitgrl
Cathe, do you ever...
Replies
8
Views
3K
netsnotes
N
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