Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Z
Interval Workout Question
Replies
5
Views
1K
zellybelly
Z
SunKissed
1 rep max
Replies
0
Views
717
SunKissed
SunKissed
pebblesus
Abs & Genetics
Replies
4
Views
1K
pebblesus
pebblesus
Donnysgirl
Pre-Order Extras?
Replies
6
Views
2K
NY25
N
1fitgrl
Does plyo = muscle gain?
Replies
0
Views
841
1fitgrl
1fitgrl
Tricia Haley
Where did my energy go?!!!!!!
Replies
11
Views
3K
Tricia Haley
Tricia Haley
L Sass
Cathe - what were YOUR results?
Replies
1
Views
1K
Calee
C
K
AFAA Workshop - Enough time to prepare?
Replies
1
Views
1K
lcobb2
lcobb2
rose2boys
Upper body split question...
Replies
5
Views
2K
Jane P
J
H
Weights 2 days in a row; and shoes
Replies
8
Views
2K
debmckay
D
jenmgo
Did the August Road Trip sell out?
Replies
3
Views
1K
SNM Videos
SNM Videos
kathryn
Extremely urgent question for Cathe!!!
Replies
2
Views
2K
Vee
Vee
alsrnbsn
LOVE the new Homepage!!
Replies
1
Views
803
BeethovenRocks
BeethovenRocks
Cathe Friedrich
Good Luck Everyone
Replies
18
Views
2K
plarsen
plarsen
T
Supplements
Replies
2
Views
1K
tuck92
T
bayerngirl
Cathe I need your advice!
Replies
1
Views
874
DirtDiva
DirtDiva
C
A break in my training
Replies
9
Views
2K
Catou
C
M
? about doubling up on weights in 4DS
Replies
5
Views
2K
snocone bella
S
warchild2005
Lower Body Question?
Replies
1
Views
845
gettingfitmom
gettingfitmom
G
ab help
Replies
0
Views
755
GODiva79
G
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