Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
V
STS equipment
Replies
1
Views
1K
meowracer
meowracer
Cathe Friedrich
Happy Labor Day!
Replies
14
Views
4K
BeethovenRocks
BeethovenRocks
MAYNARDSMOM
Cookies from Sat night RT
Replies
3
Views
2K
TexasMama
T
A
how long is each workout from the terminator
Replies
2
Views
2K
WormwoodScrubs
WormwoodScrubs
dbelden1
1RM test question
Replies
0
Views
747
dbelden1
dbelden1
gettingfitmom
replacement forstep...
Replies
2
Views
1K
gettingfitmom
gettingfitmom
janiejoey
The blue extension part for the balance board
Replies
2
Views
1K
Abbygail
Abbygail
K
Diet
Replies
1
Views
953
meowracer
meowracer
cab0899
September Rotation?
Replies
7
Views
2K
runlikeagirl
runlikeagirl
jloewe
Cathe..importance of recovery week???
Replies
2
Views
942
jloewe
jloewe
Tigger
Thank you Cathe!!!
Replies
1
Views
970
Cathe Friedrich
Cathe Friedrich
A
Bulky vs. Lean muscle
Replies
5
Views
2K
jennifermaria
jennifermaria
G
CLA
Replies
5
Views
1K
stepitup
stepitup
I
STS DVDs
Replies
0
Views
949
iluvcathe
I
LuzJim
2009 Calendar
Replies
2
Views
1K
RapidBreath
R
M
Suggestions on reducing body fat.
Replies
9
Views
2K
kathryn
kathryn
P
working biceps post injury
Replies
7
Views
2K
workingToBeFit
workingToBeFit
M
Cathe or SNM: Problem with 4DS Kickbox/Bootcamp DVD?
Replies
2
Views
996
LaughingWater
LaughingWater
B
Determining calorie goal with nutrition software
Replies
0
Views
796
BethL
B
T
weight gain?????
Replies
13
Views
3K
hrcfitness
hrcfitness
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