Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Primer prior to Body Max 2
Replies
2
Views
875
Annabel
A
josiespcah6ojsh
Power Tower vs pullup bar
Replies
1
Views
1K
Dela
Dela
G
Lower body
Replies
5
Views
1K
pjdavis
P
Dela
If I'm not very sore, does that mean I'm not doing enough?
Replies
4
Views
1K
Dela
Dela
gettingfitmom
Cathe, have you battoned down the hatches?
Replies
1
Views
876
gettingfitmom
gettingfitmom
Dawncharlie
Using the Weighted Vest
Replies
15
Views
2K
sweir
S
S
IMAX2/Cardio & Weights
Replies
5
Views
1K
careyben
careyben
M
Cathe, hand weights plus step?
Replies
6
Views
2K
melanalyus
M
V
STS equipment
Replies
1
Views
881
meowracer
meowracer
Cathe Friedrich
Happy Labor Day!
Replies
14
Views
3K
BeethovenRocks
BeethovenRocks
MAYNARDSMOM
Cookies from Sat night RT
Replies
3
Views
1K
TexasMama
T
A
how long is each workout from the terminator
Replies
2
Views
1K
WormwoodScrubs
WormwoodScrubs
dbelden1
1RM test question
Replies
0
Views
698
dbelden1
dbelden1
gettingfitmom
replacement forstep...
Replies
2
Views
962
gettingfitmom
gettingfitmom
janiejoey
The blue extension part for the balance board
Replies
2
Views
926
Abbygail
Abbygail
K
Diet
Replies
1
Views
860
meowracer
meowracer
cab0899
September Rotation?
Replies
7
Views
2K
runlikeagirl
runlikeagirl
jloewe
Cathe..importance of recovery week???
Replies
2
Views
870
jloewe
jloewe
Tigger
Thank you Cathe!!!
Replies
1
Views
887
Cathe Friedrich
Cathe Friedrich
A
Bulky vs. Lean muscle
Replies
5
Views
2K
jennifermaria
jennifermaria
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