Search results

Hello, I am looking to supplement my Cathe workouts with something else. By looking at your posts, I see a lot of you have purchased programs from Beachbody's lines. I would love to hear your recommendations as I can only purchase one complete set at a time. I'm looking to drop 7 pounds...

Hello, I back on the BFL program to fight those holiday pounds.}( My big problem is snacks. I am running out of ideas. You can only eat so much yogurt and drink so many nutrition shakes before you get sick of them. I'd love to hear from others what they do for those small midday snacks...

So ... I work out to Cathe 6 days a week (mixing up all the workouts), follow the Body for Life program pretty closely (3 days weights, 3 days cardio)(5 small meals - each half protein/half carb), drink tons of water, caloric intake is about 1400-1700 daily, and I'm gaining weight. Had my...

Okay, this is kind of a stupid question, but here goes... next week we go on vacation for 10 days. I am going someplace without a fitness room, just a lake and golfing. I figure I can alternate running and walking for cardio, and push-ups and ab work for upper body, but am wondering if the lack...

Quick question: I need to buy a new stability ball and a set of bands to do the Gym Style workouts. Can anybody recommend a good site where I can purchase this stuff? Many thanks. Shopgirl

Okay, enough with the raving already - you've convinced me to invest in this series. ;-) For those of you who have Hardcore, which ones should I get first? I can only afford to buy 3-4 this month. I have the CTX series, the Intensity Series, HSTA, and the KPC/L&G dvd. Mostly I'm looking to...

Good morning, 5:30 am KPC B - milk, waffle S - apple L - salad S - yogurt D - chicken, pasta, veggies Upper body has leaned out quite a bit, but lower still has a layer of fat. (ugh) I'm trying to have a bit of cardio and legs everyday with intense cardio 3 days a week. Hopefully...

Good morning, 5:30 am PUB B - 16 oz milk with Carnation Instant Breakfast, 2 waffles S - apple, yogurt L - chicken wrap S - yogurt D - veggie pizza Have a good day everybody. Shopgirl

Good morning, 5:45 PLB, plus LL abs B - 16 oz 1% milk w/Carnation Instant Breakfast, eggo waffle, coffee S - banana L - tuna on wheat, apple, 2 fig newtons S - yogurt D - quiche, spinach Well today marks the end of my 2 week experiment of adding more calcium to my diet. Every...

Good morning, 5:45 IMAX2 plus All Step abs segment B - 16 oz 1% milk with Carnation Instant Breakfast, 1 Eggo waffle S - yogurt L - soup, sandwich S - fruit, cheese D - spaghetti, meatballs S - protein shake, popcorn (CSI is on tonight - ;-)) Have a good day all. Shopgirl :-)

Good morning, 5:45 am - Cardio & Weights B - 8 oz 1% milk w/ Carnation Instant Breakfast S - yogurt L - soup, salad S - fruit, nuts D - chicken, veggies Clothes are a bit looser. Haven't stepped on the scale or measured yet, but will on Sunday. Cautiously optimistic. - Shopgirl

Hello, Can't believe it is March already. 6 am - KPC - cardio conditioning premix, plus ab work B - 8 oz milk with Carnation instant breakfast, 2 waffles L - tuna sandwich, apple, 1 mallomar cookie :9 S - yogurt D - steak, mashed potatoes, vegie Have a good one. Shopgirl

Good morning, It's really starting to snow here. I'm hoping they'll let us go from work soon. 6 am Legs & Glutes B - protein shake S - coffee, animal crackers :-) L - tuna sandwich S - yogurt, fruit D - pork chops, veggies Have a good one everybody. Shopgirl

Good morning 6 am Cardio & Weights, and then I shoveled the driveway (ugh) B - bagel w/1tsp lite cream cheese, coffee, protein shake S - yogurt, apple L - tuna sandwich on wheat, apple S - protein bar D - sea bass and spinach Have a great weekend. Shopgirl :-)

Hi - I want to unload all my old Firms, Kathy Smith, and Karen Voight workout tapes (so I can afford to buy the Hardcore series you've all been raving about! :7 ). I've never sold anything online before, can anybody recommend where to go to do it (ebay?)? And, is it hard to do? Thanks for...

I'm looking to add a few different workouts to mix things up a bit. I hear alot about P90X, Slim in Six, Janis Saffell and Powerstrike, but don't know anyone who has used them. I am trying to firm up hips and caboose. I have the first 2 volumes of Tae Bo Advanced, but Billy's miscounting...

Good morning, B - soy protein cereal with blueberries, coffee S - protein shake L - spinach salad, chicken, banana S - yogurt, apple, cheese D - lasagna S - peanut butter toast Didn't have time to workout this morning, but plan on doing IMAX2 tonight and ME tomorrow. Have a good...

Hi Cathe, A while back someone requested that if you had the time, could you please post what you and the crew did to prepare for the new series - diet, workout schedules, etc. Now that filming is over, I was just hoping to renew that request - as I'm sure many others here are interested...

Good morning, I hope everybody is interested in starting up again. I'm going back on the BFL program starting this morning. Looks like Cathe's Jan rotation will fit pretty well. 5:30 am - L&G B - egg beaters, biscuit with blueberries, water S - cheese & crackers, orange L - sandwich...

Good morning - This is my last post until I return to work in Jan. I skipped my workout this morning, but plan on doing Boot Camp when I get home. B - coffee, yogurt, fruit S - fruit, nuts L - salad, chicken S - protein shake D - lasagna, salad Happy holidays everybody. See you in...