Healthy Eating/BFL Check-in Monday, Feb. 28
- Thread starter shopgirl
- Start date
Morning,
Gee it would be nice if they let us go but they never do. Heck we never close for inclement weather either so we either travel in or have to use a vacation day.
This morning did nothing, was so tired I got up changed clothes got to the couch and fell back to sleep. Plan on doing something tonight. Trying to decide what rotation to do. I have gone to Fitness Video Fanatics and printed off some rotations and also seen the rotation by LunaCat listed in working!!! Such decisions...
Eating so far
B - two nutrigrain ww waffles
S - cheese, lf triscuits
L - tuna casserole
S - BFL bar
D - steak, veggies
Rhonda
Gee it would be nice if they let us go but they never do. Heck we never close for inclement weather either so we either travel in or have to use a vacation day.
This morning did nothing, was so tired I got up changed clothes got to the couch and fell back to sleep. Plan on doing something tonight. Trying to decide what rotation to do. I have gone to Fitness Video Fanatics and printed off some rotations and also seen the rotation by LunaCat listed in working!!! Such decisions...
Eating so far
B - two nutrigrain ww waffles
S - cheese, lf triscuits
L - tuna casserole
S - BFL bar
D - steak, veggies
Rhonda
Hi everyone,
It was quite difficult getting up this morning. Rhonda, I do that sometimes too, getting dressed and going back to sleep!
Today will be an HIIT run and S&H Biceps.
1 - oatmeal, lowfat milk, coffee, fat free half & half
2 - leftover meatball, salad
3 - protein shake with frozen strawberries
4 - chicken breast, spinach salad
5 - salmon, veggies
Elaine
It was quite difficult getting up this morning. Rhonda, I do that sometimes too, getting dressed and going back to sleep!
Today will be an HIIT run and S&H Biceps.
1 - oatmeal, lowfat milk, coffee, fat free half & half
2 - leftover meatball, salad
3 - protein shake with frozen strawberries
4 - chicken breast, spinach salad
5 - salmon, veggies
Elaine
I didn't get up and workout as planned. One of my female dogs is in heat and I have an intact male so my workout at lunch is out for the next 3 weeks...guess I better get it done tonight.
Couscous/egg white patties
Blueberry Buttermilk BFL waffle
Couscous/egg white patties
Extra lean turkey bacon, string cheese, oats
Chicken Fettucini Alfredo BFL style
CC, apple
Colleen
Couscous/egg white patties
Blueberry Buttermilk BFL waffle
Couscous/egg white patties
Extra lean turkey bacon, string cheese, oats
Chicken Fettucini Alfredo BFL style
CC, apple
Colleen
Hi Everyone!
I am going to attempt IMAX3 tonight. LOL! I should put on quite a show!
B-blueberry morning cereal (working on figuring out breakfast since I can't stand outmeal and can only tolerate eggs once in a while. Suggestions?)
S-balance bar
L-leftover Italian Style turkey burger-EFL & 2 thin mint cookies(couldn't make it to my free day, had to have them!!)
S-apple
D-Caribbean chicken salad-EFL
S-?
Have a good day and workout!!
I am going to attempt IMAX3 tonight. LOL! I should put on quite a show!
B-blueberry morning cereal (working on figuring out breakfast since I can't stand outmeal and can only tolerate eggs once in a while. Suggestions?)
S-balance bar
L-leftover Italian Style turkey burger-EFL & 2 thin mint cookies(couldn't make it to my free day, had to have them!!)
S-apple
D-Caribbean chicken salad-EFL
S-?
Have a good day and workout!!