If you got a resistance band take it with you, there is a ton of upper body and leg work you can do with one, and if you either tie it off really short or have heavy resistance one, it could match your weights. And the best thing is it doesn't weigh much or take up much space, I always take band with me on vactions, as it's so easy to pack, and there are over 100 different exercises you can do with it. So it will even allow you to work every single muscle you normally do.
But 10 days is the start of losing the muscle you have built, as long as your active and do some good hard work you shouldn't lose much, though.
Good luck have fun and stay way from that ice cream sundae bar. I know how tempting it is though when your on vacation and have to walk by one of those every time you enter or leave the hotel. I finally had to break down and allow myself a small dish, basically had about 10 bites of ice cream and that really helped with the craving, and it didn't kill my diet or calorie intake for the day too badly.
Also I should mention if you've overtained and take time off, like this you'll crash, ie when you get back you'll be about able to do half of what you were doing, if you haven't been overtraining you won't really experince any negative effects, a bit weaker but in a week you'll be back to where ever you were. If you feel like you've been overtraining do take something with you and then decrease your exercise slowly, this will keep you from crashing and getting a couple days off without coming back and wondering what happened to your body.
My football players love to over train then crash over a holiday, and then they can't do anything. I think I must be speaking some other language when I tell them to workout over a holiday and decrease their exercise slowly. They either just flop down, or work so hard that they burn themselves out before they come back. That and the partying and beer doesn't really help either. Though I've had a hard time not say what the heck did you do? When I hand a 6 foot 9 football player a 20 lb dumbbell and he can't get it up in the air. Especailly when the week before he was benching 250 lbs, without a problem. And yes if you really over train you can crash that hard. So listen to your body and everything its telling you, because when you crash from my own experience you won't feel it until you put in your normal workout and can't do what you normally can do. But you can feel it before you take that break, you kind of feel a little burned out, or you have this exercise high and you can keep going and going and it doesn't bother you, but your basically running on that high everytime you workout. That's where it will get you. It's hard to explain because for everyone it's different, but just really ask yourself in your workout how tough is it, are you really pushing yourself to do this, or if its only moderately hard?
Kit
