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  1. Blessed!

    Mixing STS and Insanity.

    I have ordered insanity. Do you think that mixing them at the same time (Insanity on the cardio days) will be to much? Anyone else doing this?
  2. Blessed!

    I missed the broadcast!! - Its it saved?

    To bad!!! I missed the broadcast.. is it saved somewhere? do you know at what time they are showing the products? Let me know!
  3. Blessed!

    Amy Bentos 7 dlls each including shipping!

    Once did them once... [email protected] Amy Bento Kick Box Xtreme Amy Bengo Adanced Step Challenge Amy Bento Hi Lo dome Challenge Amy Bento All Cardio Hi Low Knockout (Newest Release) Amy Bento In the Ring (Newest Release) Amy Bento 10 Minute Solution Workout
  4. Blessed!

    Premixes PLEASE

    SMN/Cathe PLEASE, PLEASE, PLEASE use premixes on the disk... We love them, they make each workout so different, you are never bored like that... Something like the 2006 series.. that is my favorite off all because there are so MANY options.. Please consider making premixes. PLEASE...
  5. Blessed!

    6 months rotation with cardio

    Hello. did Cathe posted a 6 months rotation with cardio suggestions? I can not find it in the workout manager rotations. thks
  6. Blessed!

    Oh Those 1RM!!!

    I did the testing on 3 consecutive 1 hour sesions (upper-lower-upper)... oh my !!! I have the deepest DOMS I ever had on all my body... if that is just the testing... imagine how is going to be when I do the actual workouts!!! By the way.. I got my workouts on friday... Im with visitors so Im...
  7. Blessed!

    Mixing STS Weeks on Meso 1 / Should I start with you and Cathe on week 2?

    Hello! I just ordered STS and it will arrive on Monday. I have a question for you that are already doing STS. I LOVE, LOVE, LOVE the way Cathe is doing STS herself and posting her check ins everyday... I really enjoy reading all the ladies check ins and stories about the program. I...
  8. Blessed!

    Question - Dumbbells instead of Barbell

    Cathe, Im getting ready to purchase STS, I was also looking for a barbell to be used with your program, but then I realize that I really dont have any were to put it... Do you really think we can get the same results with heavy dumbbells used the same way of the barbell? Congratulations...
  9. Blessed!

    Need a Barbell and Dumbells

    Hello.. I just decided to purchase STS, but my heaviest weigths are 10 pounders... I suppose that I now also need a barbell and dumbells... :( does someone knows where I can get them cheap?
  10. Blessed!

    disk 2

    I was thinking based on the info from the workout manager that disk 3 was going to be legs and disk 2 back and triceps... I have been away for a week... did I miss something?
  11. Blessed!

    Im in the HOme Page! But incorrect info...

    Yey!!! I made it to the HOME PAGE! what an HONOR... Im on the workouts being done today... but there is a mistake in there... it shows that Im doing Drill Max, and that is not true, I did Low Impact Step.... Also, notice that on the today most popular cathes dvds column, shows only the...
  12. Blessed!

    The Step

    After more than a year with cathe Im still using my transfirmer for step.. does anyone knows from some place to get the step? .. cheap?... ;) thank you
  13. Blessed!

    My favorite Cathe Dvds

    I have my list of cathe dvds on order and save it under my user CP, but then under my cathe space the list is all mixed up. I have already tried changing it several times, but it becames mixed again... please advice,
  14. Blessed!

    STS Preorder Time Frame..

    Do we still have time to preorder? Will it be a last notice?? I havent ordered yet, but Im planning to do so, just getting ready to break my piggy bank:p
  15. Blessed!

    My baby doesnt sleep much at nights! Advice needed

    Hello there, My baby is 5 weeks old, Im going back to work on friday, and im worried about. First of all, leaving her at day care, but Im trusting God they will take good care of her. Second, she only lets me sleep about 3-4 hours at nigth, I worry about my performance at work with that...
  16. Blessed!

    WM not showing the % of 1RM

    I was doing an excel sheet of all STS program and noticed that there are a lot of exercises not listing the % of 1RM that you should use for that workout. STS, can you please place this request on the list of bugs to be fixed. THANK YOU FOR THE AWESOME JOB! Examples: Workouts 30, 33...
  17. Blessed!

    Exercises not listing the % of 1RM

    I was doing an excel sheet of all STS program and noticed that there are a lot of exercises not listing the % of 1RM that you should use for that workout. STS, can you please place this request on the list of bugs to be fixed. THANK YOU FOR THE AWESOME JOB! Examples: Workouts 30, 33, 36...
  18. Blessed!

    SNM: Ipod workouts vs STS

    Hello There! I wonder if the lower body workouts on STS will be able to be downloaded by themselves, and if that is possible, will the cost be higher than purchasing STS?? (This particular part of the post is for Chris or Admin2) Also, where there be a final notice before the preorder is over...
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