Wanted to share my one year pics! 35 lbs. lost!
- Thread starter win1jam
- Start date
honeybunch1
Cathlete
What a difference! You must be very proud of yourself, and rightly so!
Just Do It!
Just Do It!
acarolinagurl
Cathlete
Hi,
You look GREAT! Hard work does pay off and good for you! Keep up the good work!:7
You look GREAT! Hard work does pay off and good for you! Keep up the good work!:7
What a change! New woman.
http://www.picturetrail.com/alio0026
http://www.picturetrail.com/alio0026
looking good
Cathlete
Congrats!!!!!!!!!!!! I am sure you feel great to.
Colleen,
Sure! I don't mind telling my story, especially if it will help others!
When I first started this, I began by dropping my calories to 1200 a day and exercising with StepFit EVERY day. (I now realize this wasn't healthy of course!). After about a month, I found out about the ebook, Burn the Fat, Feed the Muscle. I read it cover to cover and began to apply the principles to my diet and exercise regimen. By June of last year I had lost almost all the weight (I think I still had 5 lbs. to go). I just kept doing what I was doing, tweaking here and there with rotations and diet. I worked out with Cathe only, up until January, when I joined the Y.
I'm forever grateful that I found Cathe and that she continues to make amazing, intense workouts for us!
If you have any questions, I'll be glad to answer them!
Jamie
Sure! I don't mind telling my story, especially if it will help others!
When I first started this, I began by dropping my calories to 1200 a day and exercising with StepFit EVERY day. (I now realize this wasn't healthy of course!). After about a month, I found out about the ebook, Burn the Fat, Feed the Muscle. I read it cover to cover and began to apply the principles to my diet and exercise regimen. By June of last year I had lost almost all the weight (I think I still had 5 lbs. to go). I just kept doing what I was doing, tweaking here and there with rotations and diet. I worked out with Cathe only, up until January, when I joined the Y.
I'm forever grateful that I found Cathe and that she continues to make amazing, intense workouts for us!
If you have any questions, I'll be glad to answer them!
Jamie
melodygirl
Cathlete
Be proud, very proud of yourself! You look WOW.
MarleysMom
Cathlete
Jamie,
You look fab! Congrats! Can you help out with where you found the book Burn the Fat, Feed the Muscle?
Again, congrats you look awesome!
Jana
You look fab! Congrats! Can you help out with where you found the book Burn the Fat, Feed the Muscle?
Again, congrats you look awesome!
Jana
gidget1978
Cathlete
I agree! You look truely amazing! You must feel great. I love the new hair cut to! Great job!
Lori
Lori
>Hi
>You give me hope. If you dont mind me asking-what was your
>before and after weight, and how tall are you? Also , can you
>give a quick summary of what yoy learned from the e book you
>mentioned, and where can I get it?
>thanks so much-you inspire me!
Hi Crittie,
I'm 5'7" tall. In the before pics, I weigh around 160-165. In the after pics, I'm right at 130. From Burn the Fat, Feed the Muscle I learned TONS! Not just about how to eat, but about WHY we eat...WHEN we should eat...etc. etc. It's hard to condense into just a few sentences what you will learn from this book.
Burn the Fat, Feed the Muscle is available from:
http://www.burnthefat.com
There is also a yahoo group associated with the book (if you want to talk to more than just me about it before buying):
http://health.groups.yahoo.com/group/bffm/
HTH!
Jamie
>You give me hope. If you dont mind me asking-what was your
>before and after weight, and how tall are you? Also , can you
>give a quick summary of what yoy learned from the e book you
>mentioned, and where can I get it?
>thanks so much-you inspire me!
Hi Crittie,
I'm 5'7" tall. In the before pics, I weigh around 160-165. In the after pics, I'm right at 130. From Burn the Fat, Feed the Muscle I learned TONS! Not just about how to eat, but about WHY we eat...WHEN we should eat...etc. etc. It's hard to condense into just a few sentences what you will learn from this book.
Burn the Fat, Feed the Muscle is available from:
http://www.burnthefat.com
There is also a yahoo group associated with the book (if you want to talk to more than just me about it before buying):
http://health.groups.yahoo.com/group/bffm/
HTH!
Jamie
You look wonderful! Congrats! I have the exact same stats as you, however I carry more weight in my hips and thighs....
My questions:
I have been looking at that site on my computer for the past couple days, and was wondering if it was legit...the book that you are referring to, "Burn the fat"...was that the down load from the site? I have been wanting to download, but was leery of it...
Also, what Cathe workouts did you do, or is there a program in the book that you followed?
Thanks, and again, you look wonderful, you should be very proud of yourself!
Connie
My questions:
I have been looking at that site on my computer for the past couple days, and was wondering if it was legit...the book that you are referring to, "Burn the fat"...was that the down load from the site? I have been wanting to download, but was leery of it...
Also, what Cathe workouts did you do, or is there a program in the book that you followed?
Thanks, and again, you look wonderful, you should be very proud of yourself!
Connie