Video of Cathe's STS 2.0 Mini Ball Abs Workout

[forum_admin]

Here is a video clip of Cathe's STS 2.0 Mini Ball Abs, which is 1 of 4 ab routines in the STS 2.0 series. Lots of exercise angles and variety to make those stabilizers kick in and keep your core on fire!

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Lady Vol Fan]

Another workout I'm going to do often!!

I see Al!!

Thank you for having someone do all the exercises without the ball too.

 

[vivbc]

Looks like great fun.

 

[str8shooter]

I like the looks of this one. Cathe is so creative

 

[cocoloco]

SUPERB!

 

[aqua girl]

OMG, I love it, and of course, had to grab my ball & go practice.

 

[nickisteen]

Looks hard and effective!! I think I will LOVE this one!

 

[ashaw]

Cathe is a creative genius. This series gets better and better with each clip I see.

 

[Cathe Friedrich]

Cathe is a creative genius. This series gets better and better with each clip I see.

Thank you so much

 

[Cathe Friedrich]

I like the looks of this one. Cathe is so creative

Thank you

 

[aqua girl]

I’m having a “ball” practicing some of these moves….the ones I thought I wouldn’t be able to do, I am surprising myself…. I can pretty much do them .. that bicycle crunch
move with the ball tests my coordination (or lack of it, LOL), but once I get going, I am good to go! So much fun!

 

[yamabachi]

I love this! Totally looks like it will make cheating harder to do.

 

[aqua girl]

Totally looks like it will make cheating harder to do.

LOL! You have got that right! With that ball pressed between your arms & knees, you
pretty much gotta follow Cathe’s lead…. I have a couple of her mini balls, so I’m gonna
keep a backup close by, in case it escapes.