Video Clip of Strong & Sweaty Cardio Slam

[forum_admin]

This video clip shows just the normal Cardio Slam workout. In addition to the regular workout we have a premix that will show modifications for the majority of high impact moves in this workout. This is done by having a small box pop up at the beginning of the high impact move for several seconds to show you a possible low impact modification you may want to try.

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

 

[CeciFifi]

Whoa. this looks tough but good.

 

[tlc93]

Yes it does!! I love the looks of this one. I like how Cathe uses the step.... so those that don't like the step, don't have a step or are nervous using a step can still do the wkout. Smart Cathe!!

 

[cher54]

Yay! Looks incredible!

 

[aqua girl]

Wish we could see some of the modifications.......

 

[catwoman7631]

Oh boy, straddle taps. For some reason, my brain can't comprehend how to do that move! I do love how the step is used here. Can't wait!

 

[bonvivant]

Looks amazing! Is this the one with the pop up that shows modifications?

Edit: I totally missed the answer to my question in the description. In my defense, I was really excited to see a clip.

 

[Terina]

Oh boy, straddle taps. For some reason, my brain can't comprehend how to do that move! I do love how the step is used here. Can't wait!

Lol. I do too[emoji23] for some reason I start with the wrong foot and end on wrong foot.


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[fox2star]

so glad there is a premix with the modifications...it looks like the whole workout will need to be modified...

 

[aqua girl]

Thank goodness, fox2star, I'm not the only one that feels that way!

@forum_admin : would it be possible to see a short clip of the premix showing how the modifications are
Gonna work? Thanks.

 

[Love2step9497]

Can't wait to get these!

 

[forum_admin]

Thank goodness, fox2star, I'm not the only one that feels that way!

@forum_admin : would it be possible to see a short clip of the premix showing how the modifications are
Gonna work? Thanks.

Sure, that's already in the works.

 

[Jane Power-Grimm]

This looks absolutely amazing! I have never been so excited for a Cathe video! So many new moves, a great challenge, adaptable on those days where you just can't seem to get the lead out of the sneakers, and just a great way to have fun on a cardio day. Love the use of light weights to keep me working hard. Thanks Cathe and crew!

 

[~Elsie]

Oooh, it does look very tough!! When I was signed up to fitnessglo, I remember saying that I would be excited if Cathe decided to incorporate vertical step a little more. Always enjoyed some vertical step. Thanks Cathe!!

 

[aqua girl]

Sure, that's already in the works.

Oh, thank you ! It looks like a lot of fun, but I just know that I will "feel the love" for it so much more when I can see how the modifications
are gonna work! Can't wait...... and 2 thumbs up for everybody that is going to be able to do it
without the modifications......

 

[Svetlana]

Sure, that's already in the works.

Hi @forum_admin, will the Cardio Slam with modifications premix be sold as a download?

 

[DirtDiva]

Oh boy, straddle taps. For some reason, my brain can't comprehend how to do that move! I do love how the step is used here. Can't wait!

You have company!

 

[DirtDiva]

so glad there is a premix with the modifications...it looks like the whole workout will need to be modified...

I pretty much modify every workout I own because I like to change them up anyway. On this workout there looks to be a lot of fun jumping that I can do on my rebounder. Its wide enough (49 inches) and the mat is extra-strong, works amazing with a lot of the high impact moves.

 

[Ronne]

My thighs are burning just watching this ...

 

[lisa_la_machina]

Think I am most excited to try out the squat thrust into criss cross feet move!