Video Clip of Cathe's Total Body Blast Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, March 19, 2020, at 9:15 am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I don’t think I’m going to tell you .....heeee he he he heeee! Sleep well my pretties!

Equipment Needed:

Various weighted hand weights

A fitness mat


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[Bubachick]

" We're going to do 16, I just decided" Lol !
Love you too Cathe !!! Stay safe !

 

[tlc93]

Thank you Cathe! I’m glad you’re still working out with us and making us feel like we’re in this together! Stay healthy!!

 

[112toGuru]

Way to represent!

 

[nickisteen]

Awesome, Cathe!!! Way to go

 

[d*lila]

Thanks for continuing Live, great to see you!!

 

[LCFulmer]

I appreciate you still doing the live, even without a room full of people. I had to brag about your commitment on my FB page. We are in this together, #noexcuses

 

[garance]

I did this one today with some modifications for the high impact, but really enjoyed one-on-one with Cathe. I also think you could stop at 37 minutes and not do the bonus round if you are short on time. I liked the lower body/cardio/upper body rounds.