Video Clip Of Cathe's Strong and Fit - Chest and Triceps Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep workout we’ll do a series of exercises that target the chest or triceps exclusively, as well as
compound movements that target both at the same time.

Equipment Needed:

Weights ranging from lighter to heavier (I suggest using 10’s through 20’s, or lighter or heavier if preferred)
A full-sized step with enough risers to act as a bench
A barbell with the ability to change from moderate to heavy weight
A light-resistance Firewalker Loop (if you’re using a Cathe branded loop it’s the pink one)
A mini mat or fitness mat of your choice
Lifting gloves, as well as microload gloves, are optional!

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 320 premium workouts
460+ Cathe Live workouts
3500+ premix workouts
200+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[sneakers]

This was awesome! Perfect chest and triceps workout. Loving this Live Series! THANK YOU!!!!

 

[aqua girl]

I know, sneakers, I watched it, haven't actually done it, but I loved it. Hope to do it over the weekend!

ETA: She mentioned that next week is Core & Stretch……I sure hope she uses weight
plates for abs….those 2 in STS2 are my absolute favorite ab workouts!!! Need more
of the same!

 

[lisa_la_machina]

Cathe, it is wonderful to see you lifting those heavier weights post-surgery. I know it was months ago, but you showed recovery "who's boss!" Happy for you.

 

[aqua girl]

I did do this one this morning....loved it.....it's 40 min. in length. Looking forward to the Core & Stretch!

 

[Kellyro77]

I downloaded this during holiday sales and did it for the first time this morning. It was a nice alternative fill-in for what I had originally planned for the day: Mishmosh premix from STS 2 Body Parts Triceps & Body Parts Chest.

I particularly appreciated the alternating moves with the chest presses and flys. Chest can be kind of a "snore" to work since it's all pretty much just presses, flys and pushups, so any little changes are an A+ in my book.

 

[FitSaxe]

Chest can be kind of a "snore" to work since it's all pretty much just presses, flys and pushups, so any little changes are an A+ in my book.

Yes chest work can be a "snore" To add a + and fun one could add bands, tubes or switch between dumbbell and barbell. I prefer to mix equipments when working from home. of course at a gym it is very different. Not a snore in my opinion.