chest workout

  1. forum_admin

    Video Clip Of Cathe's Strong and Fit - Chest and Triceps Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...
  2. forum_admin

    Cathe's STS 2.0 Body Parts Chest Workout

    Today’s video clip features Cathe's STS 2.0 single body parts chest workout. This workout features a variety of chest-intensive exercises, both on and off the weight bench, as well as unilateral training to keep your chest muscles stimulated and challenged. *Pre-Order Cathe's New STS 2.0...
  3. forum_admin

    Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

    Pictured here are Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout. Notice the three options. While Cathe is doing push-ups unassisted, Jenn A is using a fabric loop across her arms to assist in making the push-ups easier to perform while Jenn D is using...
  4. forum_admin

    Cathe's STS Muscle & Recovery Body Parts Chest Workout!

    In this workout, we will work the Chest in both flat and incline positions with slow, heavy reps. We’ll finish the routine with some resistance bands and body weight exercises. Most exercises are followed by a full one-minute break to allow you to power back up and go heavy again on the next...
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