Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout!
Equipment Needed:
A set of 10, 12, 15-pound hand weights
Two gliding devices
A stability ball
*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 270 Cathe Live workouts, 3300 premix workouts.
Sign Up today! at https://cathe.com/ondemand_subscribe/