Video Clip of Cathe's Kick & Punch Cardio Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast.

This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one.

Equipment Needed:

Boxing gloves (optional unless using heavy bag during a portion of class)

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and
may be viewed whenever you like 24/7.Sign Up today!

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[firemedic]

Just finished this one and it was GREAT!!! Love the kicking combo after the punching combo. Thanks for another winner.

 

[lisa_la_machina]

I just finished this one, too! Would it be too nerdy of me to admit that I loved that last 6 minutes of punching + cardio so much that I, ahem, scrolled back so that I could do it again! A great combo of everything kicking and punching.

 

[beemerjen1]

I loved this one!! Lots of fun! Thanks Cathe!
Jenn

 

[BlakKat]

This was so much fun! Hubby & I enjoyed it-Thanks Cathe!

 

[labnick]

Did this one today and I loved it too!!!!!!! Great workout and sure to be a favorite.

 

[catwoman7631]

Is it terrible to say I can't wait to do this one because Al is in it?

 

[lisa_la_machina]

Is it terrible to say I can't wait to do this one because Al is in it?

No way! Al is my very favorite Live "special guest." I guess I have an Al crush!