Video Clip Of Cathe's Holy Hamstrings Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint!

Equipment Needed:

A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s
A high step at an 8-inch height (or height of your choice)
A full-sized fitness mat (only needed at the end)

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

Can't wait! Looks like this is going to BITE in the best way

 

[Terina]

yay!!!! I’m doing this today perfect

 

[garance]

I did this one yesterday and thought I had a really good leg workout even if I didn't always use the 15s when most of the exercisers did. The one exercise that really flummoxed me was holding that weight up in one hand while doing a back lunge. Maybe I will just use a 5 lb. next time. I ended up holding the 10 lb. at my shoulder. I like all the new titles--Beastmode, Bliss, Holy Hamstrings. The last one reminded my husband of Robin exclaiming to Batman, "Holy Hamstrings!" I guess that dates us--Hah!

 

[Terina]

Did this yesterday too. And HOLY HAMSTRINGS!!!
Loved the new moves

 

[Terina]

Saturday afternoon my hamstrings started feeling the “ Holy hamstring” feeling. Thank you Cathe

 

[nckfitheart2009]

Did this yesterday too. And HOLY HAMSTRINGS!!!
Loved the new moves

Us posteriour chain enthusiasts shall petition for a new dvd called "Hamstrings max"

That is my suggestion

 

[snowlover]

I really hope some of these moves are in STS 2. Awesome compound work!