Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint!
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s
A high step at an 8-inch height (or height of your choice)
A full-sized fitness mat (only needed at the end)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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