Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that!
Yessssserrrri cardio and muscle are about to commence!!!
Equipment Needed:
A set of 10 & 12 & 15 pound dumbbells (lighter/heavier if desired)
A high step with three risers underneath (A full-size step can easily be used if you don’t have a high step)
A barbell with a small, medium and large plate on each side. Have your barbell set up with the weight you will use for squats. Dumbbells can easily be substituted for the barbell if you don’t have a barbell.
A fitness mat
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