Basic Premix
WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54
Timesaver Premixes
Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59
Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 + Round 6 + Stretch Time 28:09
Timesaver#3 (no #5):Warm Up +Round 1 + Round 2 + Round 3 + Round 4 + Round 6 + Stretch Time43:39
Timesaver#4 (no #3):Warm Up +Round 1 + Round 2 + Round 4 + Round #5 + Round 6 + Stretch Time 42:11
Timesaver#5 (no #3 or 5): Warm Up +Round 1 + Round 2 + Round 4 + Round 6 +Stretch Time 35:08
Mish Mosh Premixes
Scramble #1:Warm Up + Round 1 + Round 4 + Round 3 + Round 2 + Round 5 + Round 6 + Stretch Time 50:42
Extreme #1(Includes two extra Bonus Ab Rounds) : Time 63:54
Extreme #2 ( Ab Exercise added to each Round): Time 63:54
Extreme #3 Double Upper Body (2 sets): Warm Up + Round 2 + Round 2 + Round 4 + Round 4+Round 6 + Round 6 + Stretch Time 47:51
Extreme #4 Double Upper Body (3 sets): Warm Up + Round 2 + Round 2 + Round 2 + Round 4+ Round 4 + Round 4+ Round 6 + Round 6 + Round 6 + Stretch Time 67:34
Extreme #5 Double Lower Body (2 sets): Warm Up + Round 1 + Round 1 + Round 3 + Round 3+Round 5 + Round 5 + Stretch Time 53:33
Extreme #6 Double Lower Body (3 sets): Warm Up + Round 1 + Round 1 + Round 1 + Round 3+ Round 3 + Round 3+ Round 5 + Round 5 + Round 5 + Stretch Time 76:06
Extreme #7 ( Double it): Warm Up + Round 1 + Round 2 + Round 3 + Round 4 +Round 5 + Round 6 + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 +Round 6 + Stretch Time 92:58
