![Upper-Body-2-8608.jpg Upper-Body-2-8608.jpg](https://cathe.com/forum/data/attachments/10/10862-d021bb98110c728ac363fdecce790271.jpg)
This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts.
While STS Phase1 was all about total body workouts, STS Phase 2 consist of two upper and two lower body heavy weight workouts.
In this STS Upper Body #2 workout, Cathe, Jenn A, Jen D., Al, and Kristin are doing a barbell row with our new Cathe STS Barbell that we will begin selling shortly.