Tank Top Rotation Day #3 - Burn Sets Shoulders, Biceps and Triceps. Doing the workouts in this order felt different because I actually felt like I could lift a little heavier for one or two sets and I was able to do all those triceps pushups on my toes. I followed it up with the abs segment from To The Max which has a bit of an upper body focus. Tomorrow's IMAX2. I really like IMAX2 because even though its tough, the music is just so good, you don't even think about how hard you're working.