STS Muscle & Recovery Supersets

[forum_admin]

Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.

 

[ashaw]

Yikes! Those are killer! I did ICE Muscle Meltdown Triceps this morning and after starting that same exercise with 10 pound dumbbells, I was down to 8's for the second set and 5's for the 3rd set. Triceps were fried!

 

[lisa_la_machina]

Yay, Brenda! Love the calm, consistent, and committed energy she brings to the workouts.

 

[AVeyRa]

Yay, Brenda! Love the calm, consistent, and committed energy she brings to the workouts.

Brenda is my spirit animal. You can tell she’s *working* when she’s working. You get the faces and the emotions. I’ve seen her be offbeat a few times, but she just hops right back in and never quits. Always a calm, consistent presence. (Whether she is on the inside — no idea!)

 

[Debinmi]

I really like how "real" Brenda is too. She'll sometimes catch her image on the monitor/camera & give a quick smile (as most people do) & then it's right back to business.

 

[Bubachick]

Haven't tried this variation, have tried the decline variation in STS and liked it, looking forward to trying this with Cathe and crew!

 

[tiletha444]

I love Cathe's leggings! Who are they made by?

 

[Braille]

Brenda has always seemed genuine to me.

 

[jillybean]

One thing I learned about Brenda is that she does triathlons and Cathe said that often on the days Cathe films, Brenda has already ran, biked, and/or swam before filming all day, which is just amazing to me!

 

[Cathe Friedrich]

I love Cathe's leggings! Who are they made by?

Under Armour

 

[nickisteen]

View attachment 8303

Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.

getting so excited! Everyone looks awesome!!!!!!!!