mfv3
Cathlete
Just preordered XTrain without the spin bike! Whoo hoo!
I am soooo sore in the lower body from my workouts yesterday! I swear I think Trisets lower body is the MOST effective lower body workout in the short time given (39 minutes). I have lots of lower body workouts I love (you guys know how I worship LBB!) but Trisets definitely gives the most bang (and butt DOMS!) for the buck time wise! I love it! I really love my kettlebells for back work, too. When I do my HC workouts I sometimes feel a little unbalanced so it's nice to do some kettlebell swings to balance out the muscles. I'm really excited that Cathe is paying special attention to rear delts. Like she said in her description, they often seem to get a little neglected and can lead to shoulder and posture problems. I'm really excited to see what she's got in store there! Today is my rest day. I definitely need it!
I'm going to be filling in at our South side store today so...no computer. I probably won't get to check in until tonight but post away ladies! I need to have something to read on my blackberry today! Your posts go directly to my email which pops up with a "ding!" on my blackberry and I get all excited to see who posted! The south store is super slow usually...I wish I didn't have to go down there today. I'm really just doing a favor since the new doc they just hired can't take all the insurances yet so they want me to see those patients.
Later gals!
Nice job on TBT! I have to bust that one out soon now that Meso 1 is over.
Hoping for lots of posts too. I work at 3 so yes post away ladies!