marazoe
Cathlete
Minestrone Surprise
time: 20 minutes; cooking time 45 minutes
Ingredients: •5 cups chicken or vegetable broth
•1 medium onion, chopped fine
•6 medium sized cloves garlic, chopped
•1 stalk celery, diced (to yield about 1/2 cup)
•2 medium sized carrots, peeled and diced into 1/2-inch pieces (to yield about 1 cup)
•1-1/2 cups finely chopped kale
•1/4 cup diced portabello mushrooms, black gills cut out and discarded
•1 15 oz can diced tomatoes
•1 TBS dried Italian herbs
•2 cups or 1 15 oz can navy beans (no BPA), drained
•salt and black pepper to taste
Directions: 1.Prepare ingredients by chopping and measuring.
2.Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.
3.Add broth and rest of ingredients except beans and salt and pepper. Bring to a boil on high heat, reduce heat to low and continue cooking, uncovered for 45 minutes or until vegetables are tender.
4.Add beans, cook for another couple minutes, season with salt and pepper, and serve.
Serves 6
I am getting the Healthiest Foods emails and here is the recipe of the day. I think I will make this omitting the mushrooms.
I haven't watched DA . I have so much recorded that I forget about it. I will watch tonight.
I think we are all in a slump because of this weather. You have your beautiful children and loving husband to look forward to everyday. It will be better in a few weeks.
time: 20 minutes; cooking time 45 minutes
Ingredients: •5 cups chicken or vegetable broth
•1 medium onion, chopped fine
•6 medium sized cloves garlic, chopped
•1 stalk celery, diced (to yield about 1/2 cup)
•2 medium sized carrots, peeled and diced into 1/2-inch pieces (to yield about 1 cup)
•1-1/2 cups finely chopped kale
•1/4 cup diced portabello mushrooms, black gills cut out and discarded
•1 15 oz can diced tomatoes
•1 TBS dried Italian herbs
•2 cups or 1 15 oz can navy beans (no BPA), drained
•salt and black pepper to taste
Directions: 1.Prepare ingredients by chopping and measuring.
2.Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.
3.Add broth and rest of ingredients except beans and salt and pepper. Bring to a boil on high heat, reduce heat to low and continue cooking, uncovered for 45 minutes or until vegetables are tender.
4.Add beans, cook for another couple minutes, season with salt and pepper, and serve.
Serves 6
I am getting the Healthiest Foods emails and here is the recipe of the day. I think I will make this omitting the mushrooms.
I haven't watched DA . I have so much recorded that I forget about it. I will watch tonight.
I think we are all in a slump because of this weather. You have your beautiful children and loving husband to look forward to everyday.
It will be better in a few weeks.
