STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

[forum_admin]

Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Debinmi]

Bonus footage? Me likee!

 

[aqua girl]

That looks interesting…

 

[Fitness Fan]

The blue loop!

 

[Bubachick]

Bonus footage with a loop and ball gotta love it!

 

[Lady Vol Fan]

The blue loop!

She's breaking out the heavy loop!!

 

[aqua girl]

She's breaking out the heavy loop!!

Hee Hee ! I doubt that I will...... Medium will probably do me in ! It looks like it will be a good one !

 

[elsiegsd]

View attachment 8370

Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Love those leggings! I can't stream live, so some exercises mentioned in the forum I have never heard of. Will be fun to do some new stuff. Just trying to get back into exercising after years off.