STS 2.0 Body Parts Triceps

[forum_admin]

In this pic Cathe does an assisted dip using a blue Boss Band on her new STS Pull-up & Dip Bars. The Boss Band makes this move easier and more comfortable to do and also allows an exerciser to work through a greater range of motion than they normally would. But don't worry if you don't have an STS Pull-up & Dip Bar, other options for dips are also shown in the workout that includes using the Turbo Bar (See Jenn in the pic) or your step.

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[aqua girl]

Aha! There it is... Thanks!!!!

 

[ashaw]

Turbo tower for me!!!! Love it that Cathe is showing various options so we don’t have to race out and buy the exact equipment being used. I’ve had my STS Turbo Tower for a long long time. Glad I can use it again!!!

 

[aqua girl]

Yes, I like the tricep dips with the FitTower…..will wait & see what price the bars are with
shipping, etc. I would like to have them , I don‘t know if I could do them like this or not,
I would like to be able to….

 

[Bubachick]

I do like the dip bars! I might rig up my own version for now with the Fit tower and my FT2 Smith/Cable machine if it feels safe.