body parts

Today’s video clip features Cathe's STS 2.0 single body parts biceps workout. This workout has a lot of variety with angles, positions, and equipment to keep your biceps challenged and promote continuous muscle growth. Remember, if you don’t want to kneel on any kneeling exercise you can easily...

Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...

In this pic Cathe does an assisted dip using a blue Boss Band on her new STS Pull-up & Dip Bars. The Boss Band makes this move easier and more comfortable to do and also allows an exerciser to work through a greater range of motion than they normally would. But don't worry if you don't have an...

In this workout, we will work the Chest in both flat and incline positions with slow, heavy reps. We’ll finish the routine with some resistance bands and body weight exercises. Most exercises are followed by a full one-minute break to allow you to power back up and go heavy again on the next...