HA! I'm back again! So, neck got a little stiff last night, that''s ok, what's a bit more irritating, my shoulder blade pain spot (massage and I call it my special spot) was on the verge of being a not good pain and irritating. It's the spot I first felt pain when my neck went out, so I think there is some nerve damage there that causes it to flare easily. What this means, my 2 lb weights were just enough and I think it best to have at least 3 days I don't work that area again (I think back and shoulder work is the worst for my neck). I'm going to try to do cathe, just less weights and less often....doing it SENSIBLY!! Ah, the thread title! My legs were ok, but I do have more glute and calf soreness on left side.....I must use my right side more when I cycle, hence why, my right QL is always tight. So rest days for me the next 2 days, good thing because it's cool, windy and I have a hair cut appt tomorrow. Today will be quilting the totoro quilt. Jody, I'll make sure to take a pic once done and post here (can't post on FB because it's a surprise for the kids).