Strength in Numbers

Julie I hope the antibiotics help Gunner with his UTI. Good work on your heavy lower body workout and that you are feeling better too.

This morning was LM&R Pilates Fusion + Lower Body Foam Roller Bonus. I am going to meet up with some friends in a bit for lunch, we haven't seen each other for a while so it will be good to catch up.

Have a great day

Cheryl
 
Cheryl Great job on LM&R PF + LBFRB! Hope you had a great lunch with your friends.

This morning I did a heavy upper body workout. Gunner is acting more normal so I think the antibiotics are helping. He also didn't seem to struggle as much going pee.

Have a great day!
 
Julie Great work on your heavy upper body workout. Glad to hear that the antibiotics are helping Gunner.

Today was STS 2 Giant Sets. Later I am going out to my mom's to get her out for a bit. The sun is shinning so it will be a nice day.

Have a great day.

Cheryl
 
Cheryl Great job on STS2 GS! Hope you had a great day with your mom and enjoyed the nicer weather.

We have been having pretty good weather here. It rained yesterday but it has been in the 50s and 60s so that has been nice. It is supposed to be warmer through Friday but windy. Maybe we are getting to spring!

Have a great weekend!
 
Julie Yes I had a good day out with my mom. Glad that your weather is getting warmer and that we are getting closer to spring.

This morning was STS 2 No Equipment Abs and Chair Yoga. Now I need to get to the SPCA to help out.

Have a great weekend.

Cheryl
 
Cheryl Great job on STs 2 NE abs and CY!

Friday I did a weight workout and then DH and I had to clean out our workshop because we are going to have some work done out there in a few weeks and wanted to do it while the weather was nice. It was in the 60s but windy. Saturday I did my mobility workout and then did cleaning. Sunday was another weight workout and then being lazy. This morning I slept in.

Have a great day!
 
Hi ladies! I read up on everything that I missed while I was gone. Julie, sorry to hear you were sick, but glad that you are over it. I was so worried about getting sick for our trip because everyone was getting some terrible flu right before we left. DH got a bit of a cold while we were gone that he gave to me, but it wasn’t too bad for either of us luckily! We had such a great time and it just flew by. We both said it would have been nice to have another week. The gorillas were so amazing and our treks weren’t too bad. The first one had some very steep parts, but they had porters to help.There were a couple of times that one of them was pulling me up from the top and someone else was behind me pushing! They told us that we needed to stay 10 meters away from them, but many times we were within just 2-3 feet away because the gorillas don’t know the rules. We got home Thursday afternoon and I tried to do what I thought would be a pretty easy workout on Friday morning - Strong and Sweaty Bootcamp. I was wrong, it was so hard! I had to quit after 30 minutes. Then I felt like a zombie the rest of the day. I forced myself to stay awake until after 9 Friday night and got a great sleep and did LM&R Total Body Saturday morning. It was beautiful outside so i did some yard work to start getting ready to Mulch. We had a hockey game Saturday night so we were both awake until after 10! Sunday I did Rockout Knockout and it went well, but was definitely harder than usual. About 5 minutes into my breakfast I started feeling bad though and ended up getting sick. I must have eaten something that didn‘t agree with me. Luckily though, after vomiting everything up I felt fine! This morningI did Flex Train and once again made it through, even though it was a bit of a struggle. It shouldn’t be so hard to get back into it! Have a great day!

Pam
 
Julie Good job on your weight workouts and your mobility workout. Sounds like you had a nice weekend to be able to clean out your workshop.

Pam Welcome Back!!! I am glad that you had a great time and your cold wasn't too bad. Your pictures looked amazing on FB and that must of been so cool to get so close to the gorillas. Good for you in getting straight back into your workouts. You did well after being off for a while. I sometimes feel sick after eating my breakfast too for some reason. Glad that you were feeling better after vomiting.

Friday I took as a day off and got the housework and laundry done and then I did some yard work. It was a really nice day so I opened up the windows to let some fresh air in. Saturday I went for a long walk since it was really nice out again. In the afternoon I got the car all cleaned out. Sunday I went down to the farmers market and then we went to Starbucks in the afternoon and sat outside. This morning was STS 2 Upper Body 2 and then I braved Costco. It wasn't too bad except for the checkout which took a while.

Have a great day.

Cheryl
 
Pam Your trip sounds amazing! I am so glad you had a great time and didn't get sick before going. Being that close to the gorillas would be frightening and amazing at the same time. I am impressed you made it through 30 minutes of S&S BC! Great job on LM&R TB, yard work, RK, and FT! So glad your getting sick was just eating something bad. The flu and so much else has been going round.

Cheryl That is awesome it was a nice day and you could get so much done around the house and yard. Sometimes the weather getting nice can push me to do a little more than I normally would. Great job on STS UB2 and braving Costco!

This morning I did a heavy lower body workout. I actually got good sleep last night so it was nice to have energy for my workout. It was raining so bad this morning. I opened the door to let the dogs out and rain came pouring in. Needless to say the dogs did not want to go out. Luckily we had a short break in the rain about 30 minutes later so we were able to get them outside.

Have a great day!
 
Cheryl Great job on your long walk, all of your cleaning, and STS2 UB2! It’s so nice when Costco isn’t too crowded. Ours has 8 self-checkout lands that really help with the checkout situation. Good for you for getting out and enjoying the nice weather too! I am definitely ready for spring!

Julie Great. Job on your heavy lower body workout and congratulations on getting a good sleep! It sure does make a difference. I wouldn’t want to go out in that rain either if I were a dog. I hope you didn’t have to drive in it.

This morning I was pretty sore so I did LM&R Functional Mobility and LI cardio bonus. It was a good one for helping with all of the stiffness. It’s supposed to be a beautiful day so I will get some more yard work done. Have a great day!

Pam
 
Julie Good job on your heavy lower body workout. That is great that you got a good nights sleep, it really helps with the workouts and getting through your day. I don't blame your dogs for not wanting to go out in the rain, I don't like to either.

Pam Great work on LM&R Functional Mobility and the LI Cardio Bonus. I also find that that one helps with the stiffness.

This morning I met up with a group of ladies, some who I dragon boat with for a 2 hour walk. It was overcast but nice and we got done just in time before it started raining. Afterwards I had to go get groceries and it is raining really hard now. I am glad it held off for the morning.

Have a great day.

Cheryl
 
Pam Great job on LM&R FM and LI CB! Glad it helped with the stiffness. Hope you enjoyed your beautiful day.

Cheryl Wow a 2 hour walk is amazing. Glad you had a good time and got back before the rain set in.

This morning I did an upper body workout. It was raining again when I drove in but at least it wasn't as hard of rain. We might get snow this afternoon. Yuck!

Have a great day!
 
Julie Great work on your upper body workout. I hope it doesn't get cold enough for it to snow.

This morning was LM&R LI Cardio Bonus and STS 2 Total Body Stretch. Now I need to get organized to get out to my mom's.

Have a great day.

Cheryl
 
Cheryl Great job on your long walk! That is nice that the rain held off for you.

Julie Great job on your upper body workout. SNOW?! Yuck, I hope they were wrong about that!

Cheryl Great job On LM&R LI CB and STS 2 TBS! I hope you had a nice time with your mom!

This morning was Rhythmic Step. It felt pretty good, but by the end of the challenge I was ready for it to be over. It’s been a stormy and rainy day, but luckily we didn’t get any of the really crazy weather they were predicting. Have a great day!

Pam
 
Cheryl Great job on LM&R LI CB and STS2 TBS! Hope you had a great day with your mom.

Pam Great job on RS! Oh seeing that makes me miss doing it. I bet if I tried, I couldn't make it through the warm up. Glad you didn't get crazy weather.

This morning was my sleep in day. The snow didn't end up sticking but we might get more tomorrow.

Have a great day!
 
Julie Rhythmic step is definitely one of my all time favorites. It’s a good one for those days that you don’t really feel like working out. I hope you got a good sleep in and nice that your snow didn’t stick!

This morning was Total Body Barbell. That one goes by pretty fast. Have a great day!

Pam
 
Pam Great job on Rhythmic Step. That is one I haven't done in a long time. Glad that you didn't any really crazy weather.

Julie I hope you don't get anymore snow.

Pam Good work on Total Body Barbell.

This morning was LM&R Functional Upper Body. Now I need to get moving to get to the SPCA.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FUB! I hope you had a good day at the SPCA!

This morning was Cardio Kicks. It always puts a smile on my face and flies by! I also always think about Julie when I do that one! Have a great day!

Pam
 
Pam Great job on Cardio Kicks. I haven't done that one in a long time but I should do it again soon.

Friday I took as a day off. We dog sat Zoey as she just had cataract surgery in one of her eyes. She needed eye drops and a bit of company. She has the cone of shame on which made her very clumsy. Saturday I did Rockout Knockout and then had a pretty lazy day. It was pretty wet and ugly outside so I had a nap and then worked on my puzzle. This morning I walked down to the farmer market, it was still raining but I needed so fresh air. Later this afternoon DH and our friend are going to the hockey game. Our friends employer has a suite so he could get a couple of tickets to go tonight. He couldn't get an extra one so I will just watch it on TV.

Have a great day.

Cheryl
 
Pam Great job on TBB and CK! I really should pull that one out if only to do the ending sequence.

Cheryl Great job on LM&R FUB and RK! Oh poor Zoey, hopefully she doesn't have to wear the cone very much longer. Saturday's weather sounds perfect for napping and puzzling.

Friday I did a weight workout and then I had to run my brother around to several places as his car is not running right now. That pretty much took all day. Saturday I did my mobility workout and then did some cleaning and meal prepping. Sunday I took as an extra rest day. The loss of one hour really got to me. I slept in today and could have slept in even longer. I hate the time change!

Have a great day!
 

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