STEP BOSS PHA 3 Rear Slide Lunges

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This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional movements that get deep into the muscle to shape and tone the upper and lower body while also testing your balance and physical endurance.

*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC
 

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