This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional movements that get deep into the muscle to shape and tone the upper and lower body while also testing your balance and physical endurance.
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Hope we'll get the set soon.
