Started sts today
- Thread starter Sissy1983
- Start date
heartymax
Cathlete
Congrats on starting STS! You will love it. I consider it money well spent. I have completed one 3.5 month rotation and went right back into Meso 1 and 2 which ended in June. I am taking a break from STS, but add a DVD into my normal rotation every now and then. I miss doing STS and loved how me to lift heavier. The improved definition is appreciated too!
I hope to start STS again after I have time to enjoy the new workouts.
Oh yeah-----remember disk 9 legs!!!!!! Then again, it won't let you forget it.
I hope to start STS again after I have time to enjoy the new workouts.
Oh yeah-----remember disk 9 legs!!!!!! Then again, it won't let you forget it.
kikster
Cathlete
Woohooo! You're gonna love it! My DH just started STS as well, (after seeing me do it twice, and envying my results 
) and still has DOMS from doing disc 3 (legs) on Sunday! I don't even have the heart to tell him about disc 9, rofl
I'll be starting back probably in Oct. or so after I've played around w/the new workouts as well. I can't wait!
Have fun!
) and still has DOMS from doing disc 3 (legs) on Sunday! I don't even have the heart to tell him about disc 9, rofl I'll be starting back probably in Oct. or so after I've played around w/the new workouts as well. I can't wait!
Have fun!
thebratee1
Cathlete
Good luck!! Hubby and I are just finishing up meso 2. Both have had great results so far. Both have even dropped some pounds. Can't wait to start meso 3. Have fun!!!
Regina
Regina
DirtDiva
Cathlete
Good luck ladies ! I've finished my 4th rotation and I miss it already just a few weeks off of it. .
tralaiven
Cathlete
a little fear is good and wise!
But be courageous...you can do it! and you will love it!steph_arena
Cathlete
Great to hear I am not the only newbie to sts! I am on week 2 of sts and loving it so far!
Wanna start a check in???
steph
Wanna start a check in???
steph
LthePoet
Cathlete
STS newbie
Kiki-
I'm really enjoying getting in a routine where I know what workout I'm going to do when I get home from work, rather than spending an hour deciding what to get into...and also knowing that workout is going to keep me moving. I've been surprised at how quickly the 50+ minutes goes by. Although that doesn't include the abs rotations and extended stretch obviously
-Lisa
Congrats, lady! Glad to hear that you're diving in
Kiki-
I'm really enjoying getting in a routine where I know what workout I'm going to do when I get home from work, rather than spending an hour deciding what to get into...and also knowing that workout is going to keep me moving. I've been surprised at how quickly the 50+ minutes goes by. Although that doesn't include the abs rotations and extended stretch obviously
-Lisa
hoffmasa
Cathlete
I've done STS three times since it has come out. I absolutely love it! Wonderful results too! Unfortunately, I've lost much of that strrength. I'm itching to start an STS rotation again, but with 3 children now (6 month old baby) and working. I'm afraid to commit to something that I might not be able to complete. So for now I've been enjoying the STS total body and the other DVD's from last summer. My nausea/pregnancy from last summer/fall really kept me from enjoying those when I received them.
I'm getting back to that fit and happy place now... but goodness! finding time is difficult!
Good luck with your rotations!
sharon
I'm getting back to that fit and happy place now... but goodness! finding time is difficult!
Good luck with your rotations!
sharon
kikster
Cathlete
Kiki-
I'm really enjoying getting in a routine where I know what workout I'm going to do when I get home from work, rather than spending an hour deciding what to get into...and also knowing that workout is going to keep me moving. I've been surprised at how quickly the 50+ minutes goes by. Although that doesn't include the abs rotations and extended stretch obviously
-Lisa
That's what I love about it too, it's all planned out FOR me. I need that, especially in the coming season (remember, I homeschool, so when school's in - I don't need any extra planning
) . The time commitment is a...commitment! LOL But, I just make time for it, and it works...somehow . I do the extended stretch almost every time, but I do abs on other days.Tracy Sheehy
Active Member
sissy,
I am starting sts on monday and was wondering if you will be doing any cardio on the days that you do the workouts, or will you only do cardio on the off days? Also, what activity setting are you using on the workout manager?
Tracy
I am starting sts on monday and was wondering if you will be doing any cardio on the days that you do the workouts, or will you only do cardio on the off days? Also, what activity setting are you using on the workout manager?
Tracy
LthePoet
Cathlete
That's what I love about it too, it's all planned out FOR me. I need that, especially in the coming season (remember, I homeschool, so when school's in - I don't need any extra planning
I've been following the cardio suggestions on the forum which has the abs worked into it. Some days I think I would prefer abs on a non-weights day because by the time I get to them my legs or arms are so fatigued that it distracts from my ab workout. It's a work in progress.
Btw - I survived Disc 9! (The burning smell you may have noticed in the air was in fact not my thighs lighting on fire)
-Lisa
LthePoet
Cathlete
OMG!!! ROFLMBO!
Thanks, I try.