Ready to Challenge Your Body in Every Way? It’s Time to Get ELEVATED!

[forum_admin]

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This Functional Lower Body exercise is called a "Single Leg Balancing Deadlift". In this pic, Cathe shows a modification for this exercise using no weights and a high step for balance.

 

[Debinmi]

Really like seeing balance challenges throughout!

 

[nickisteen]

Really like seeing balance challenges throughout!

Me too! More and more important as I grow older. I've found myself teeter tottering and going off balance at the most inconvenient times

 

[Braille]

Me too! More and more important as I grow older. I've found myself teeter tottering and going off balance at the most inconvenient times

Me too. Dancing has helped some, but now I'm getting good enough at balance that some of the moves I'm trying to learn require better balance than I currently have. I've kind of "topped out" on what I can do dancing until my balance improves, and I can't further improve my balance through dance, because it requires balance while performing a specific step or move to a beat - makes feel rushed and unsafe. Hoping Cathe can help me improve balance safely so that an improvements can be applied to dancing.