Questions for Lift, Move & Restore 2 Elevated - Questions??

[Lady Vol Fan]

How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

3) Will the 4 bonus-download weight workouts be chaptered? Will they be filmed in your studio or in the gym like a LIVE? How are they split? Are they "express" workouts? Does the offer of these bonus workouts expire after the price increase?

I am quoting above the questions generally asked about LMRE.

Also adding these specific questions below:

Question regarding the cardio workouts:

will the 4 low impact cardio "bonus" workouts be chaptered as well,

Question regarding the heavy weight workouts:

...will they be total body? Upper/Lower splits? A 3-day split with a TB? Or a 4-day split?

How long will they be?

This thread has become so long I thought a summary here might help.

 

[vivbc]

I am quoting above the questions generally asked about LMRE.

Also adding these specific questions below:

Question regarding the cardio workouts:

Question regarding the heavy weight workouts:


This thread has become so long I thought a summary here might help.

Thanks Lady Vol Fan.

 

[Lady Vol Fan]

Thanks Lady Vol Fan.

You're welcome! Please feel free to add any new questions you may have.

 

[Lady Vol Fan]

Has anyone started a suggestions for these workouts thread and I missed it?
(I guess I could add to this thread but am hoping to make the questions clear. )