Questions for Lift, Move & Restore 2 Elevated - Questions??

In LMR2, I hope to see more unilateral moves, compound moves, ISO-hold moves, both
with just weights, & weight & tubing. & of course those Circling Hammers, & that new
crazier Crazy 8’s that was in a recent Live. If a wide array of equipment is gonna be
used, in Core, I love to see those Boxers with weight plate from CL weight plate abs,
the Block Stackers exercise from Core w/Yoga Blocks (spin-off of Ab stackers) &
I have done an Standing Circumference Circle holding a balance disc from another
dvd workout…would love to see it in one of Cathe’s workouts. To quote Cathe from
a recent Live, “just sayin’!” ;)
 
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Another video

I love those moves and I am looking forward to executing them.

Especially the combination of glute bridge and pull over :D on the foam roller.
 
Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments". :) :D
It's also not a mammal, also mentioned in the referred post....
 

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