:-)

Kellyro77 said:

BONUS WORKOUTS​

  1. HiiT Fusion
  2. Low Impact Cardio Fusion
  3. PHA Cardio Fusion
  4. Kickbox Fusion
So, it looks like a mix of some steady-state and some interval. Although knowing Cathe, it seems like most of her workouts include some kind of interval or "blast".
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Spot on! ☺️☺️
After all these years working out Cathe we know, at least many of us, what to expect as far as cardio is concerned.
 
Debinmi said:
@FitSaxe - which of the original LMR workouts have you completed so far? Just curious .... I haven't seen any reviews from you yet for these workouts. How did you like the Fusion workouts?
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I have shared my opinion on the series overall. I have not done many cardio because the focus at this point for me is more lifting for minimal cardio. I have mainly done cycling and old kickboxing workouts.
I will review the upcoming LMR2 cardio-fusion for you in due course.

In terms of rotation I have completed two LMR rotation. one of them is STS2.0+LMR
 
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I wonder which DVDs will have the cardio bonuses? (Sorry if this has been asked and answered.) I plan to purchase a few of the DVDs when they become available individually and would love to know which will include cardio. Anyone know?
 
exercise-lover said:
I wonder which DVDs will have the cardio bonuses? (Sorry if this has been asked and answered.) I plan to purchase a few of the DVDs when they become available individually and would love to know which will include cardio. Anyone know?
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This type of question get answered well far ahead the series production line. I am not SNM lol :D but I am pretty sure he won't be able to get you a straight answer. When the editing of dvd get at the end, the dvd cover get published on the website, the dvd contents get published you will get your answer.
 
exercise-lover said:
I wonder which DVDs will have the cardio bonuses? (Sorry if this has been asked and answered.) I plan to purchase a few of the DVDs when they become available individually and would love to know which will include cardio. Anyone know?
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Adding your question to the list. Great question:)

Dear @Cathe Friedrich and @forum_admin
Still hoping for answers to these questions:

1) "How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

3) Some Cathletes plan to purchase these individual workouts. Please share which DVDs will include the cardio bonuses.

4) What is the anticipated release date in September and October for the next two downloads? Also, what will the body focus be for these last two downloads?

Also, adding here a request:

This series would be so much more useful if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
 
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