Questions for Lift, Move & Restore 2 Elevated - Questions??

fitdeb said:
If someone needs that many modifications maybe it isn't the right workout for them. Not meant to be critical in any way. That's the main reason for my concerns with this new release. How much will I have to modify and if it is so much that I am not really following along, then it would seem this series is not for me.

I don't understand why Cathe can't be clearer. No one is asking for a list of the individual exercises just a clearer picture of what we will be getting.
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Modifications won’t help me with LMR1 as the breaks between exercises are an issue as well as intensity. even the low impact cardio bonus has her doing warm ups of the moves, and it’s not worth trying to modify as I am then not following along, as you say. It’s simply geared to someone other than me.
 
Cathe’s explanation of those easier moves on the video yesterday.

These were just bonus moves! I was making a point of how functional training is essential and by training in this manner we can still do the basic functions in life like get off the floor. These bonus moves are moves you can start doing if you’ve somehow lost your ability to get up off the floor. These should help strengthen the foundation muscles so that you can get yourself up off the floor. I’m sorry to have confused you!
 
ChelePA said:
Cathe’s explanation of those easier moves on the video yesterday.

These were just bonus moves! I was making a point of how functional training is essential and by training in this manner we can still do the basic functions in life like get off the floor. These bonus moves are moves you can start doing if you’ve somehow lost your ability to get up off the floor. These should help strengthen the foundation muscles so that you can get yourself up off the floor. I’m sorry to have confused you!
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Where did you get these explanation from? I have not seen any message from Social media.
 
I’ve already practiced that bike maneuver move with mini ball under 1 knee & other leg
straight. Wow, that’s a good one, keeping 1 leg straight & keeping other bent so ball
doesn’t drop….brain power required!
 
More chapter questions…..with the cardio bonus workouts being approx. 35ish
minutes, can these be chaptered as well? Would be good for the blender to be able
to “mix n match” cardio workouts sections.
 
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