Hi Yen. Thanks so much. I really was not trying to lose weight. I lost this amount of weight in two weeks. Despite all of these Christmas goodies coming at me. My rotation has been like this:
Mon. Step Works and Power Hour
Tues.Circuit Max and abs from ctx abs dvd first 25 min.
Wed. MIS Lower and abs, Bodymax abs, bowflex lower 20 min.,
Interval Max
Thurs.ctx 10,10,10, warm up and cardio, all step cardio, and
ctx upper body split
Fri. ctx leaner legs and Body Max cardio up to upper section
Sat. ctx kickbox warm up and cardio, ctx step and intervals
cardio only, Body Max upper body & abs and abs from power
hour and MIS
Sun. rest